We are here to help
You!
Acceptance & Commitment Therapy
Counselling
Meditation Coaching
Breathing Exercises
RATING
Helping You To
Help Yourself.
At Balance Therapy I am committed to improving your mental health by helping and supporting people to gain the necessary skills and understanding to help themselves.
● FEEL THE FREEDOM
You control your mind not your mind controlling you.
I will give you simple steps to remove unhelpful negative automatic thoughts so you are always in control of your mental health. Here is a list of the most common conditions that I can help you treat. If your condition is not listed below then please get in touch with me.
- Depression, Anxiety, Panic Attacks, Stress, Low Self Esteem, OCD.
- Phobias, Childhood Trauma, Self Harm, Anger Management.
- Relationship Issues, PTSD, Chronic Pain, Dementia, Insomnia.
● LOCAL AREAS WE COVER FOR FACE TO FACE 1:1 SESSIONS
Bournemouth, Christchurch & Poole
I cover the whole of the UK with sessions via
Telephone or Online Video Calls
● Your Mental Health is your Wealth
It is time to take control of your Mental Health.
As we move into 2021, Balance Therapy will provide you with all the skills and understanding to help be in control of your mental health and to achieve your goals and improve your overall wellbeing.
To book an appointment or to have a chat about how I can help you, get in touch today.
We have sessions to suit you.
Choose Today:
No Contracts or Commitments. You choose the frequency of sessions.
INITIAL
Consultation Session
STARTING FROM
FREE
This session is where we have a friendly chat, by working together to see what is the best therapy option for you.
- First 30min Session for Free
- Full Support & Guidance
- Home Visits available
REGULAR
Therapy & Counselling
PER HOUR
£25
This is the price for a regular Psychological Therapy and Counselling Session.
- 1:1 in person or online video call
- Free Wellbeing Program
- Written Session Report Included
ONE OFF
Meditation & Breathing
PER HOUR
£25
This is the price for a one off or regular Meditation Coaching or Breathing Exercises Session .
- 1:1 in person or online video call
- Free Wellbeing Program
- Group Session available