Slide Balance Therapy
We are here to help
You!
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Counselling
Meditation Coaching
Breathing Exercises
BOOK NOW 4.6 STAR
RATING

Helping You To

 Help Yourself.

At Balance Therapy I am committed to improving your mental health by helping and supporting people to gain the necessary skills and understanding to help themselves.

Psychological Therapy

Counselling

Breathing Exercises

FEEL THE FREEDOM

You control your mind not your mind controlling you.

I will give you simple steps to remove unhelpful negative automatic thoughts so you are always in control of your mental health. Here is a list of the most common conditions that I can help you treat. If your condition is not listed below then please get in touch with me.

 LOCAL AREAS WE COVER FOR FACE               TO FACE 1:1 SESSIONS

Bournemouth, Christchurch & Poole

I cover the whole of the  UK with sessions via

Telephone or Online Video Calls 

 Your Mental Health is your Wealth

It is time to take control of your Mental Health.

As we move into 2021, Balance Therapy will provide you with all the skills and understanding to help be in control of your mental health and to achieve your goals and improve your overall wellbeing.  

To book an appointment or to have a chat about how I can help you, get in touch today.

We have sessions to suit you.
Choose Today:

No Contracts or Commitments. You choose the frequency of sessions.
INITIAL

Consultation Session

STARTING FROM

FREE

This session is where we have a friendly chat, by working together to see what is the best therapy option for you.

REGULAR

Therapy & Counselling 

PER HOUR

£25

This is the price for a regular Psychological Therapy and Counselling Session. 

ONE OFF

Meditation & Breathing

PER HOUR

£25

This is the price for a one off or regular Meditation Coaching or Breathing Exercises Session .

BOOK NOW